The Art of Curbing Your Appetite

With obesity on the rise keeping slim, trim and healthy should be first on everyone's agenda; family and finance follows. Beside living a long healthy and prosperous life there are more positive benefits to being slender and fit:
(1) You are more appealing to a would be partner.

(2) Finding the right kind of employment is more likely.

(3) So is getting a promotion or a salary increase.

(4) You have the ability to move around freely without aches and pain.

(5) Great health and attractivenes boost confidence.

(6) You will be more motivated, and productive therefore, you will achieve
more.

(7) You will have less medical expenses, and less need for medical care.

All diets do not work the same for everyone. And with the multitude of dieting advise there are just as much confusion. Many of us do not eat because we are hungry, but because of excessive cravings for food in general. Thirst is often mistaken for hunger. Too much stress and boredom will cause emotional eating. Therefore instead of "gambling" on diets which are always failing, or those that work temporary, practice controlling your appetite. It may not be as quick as a fad diet, but on becoming a lifestyle, you will reap the splendid rewards to resist overeating too much of anything. You will also be able to have whatever your taste bud desire without getting our of control.

Gradually controlling your appetite is an art. To achieve perfection it takes relentless and dedicated effort and discipline. Begin each day with at least sixteen ounces of water. The first thing that you eat or drink has enarmous consequences. It determined what you will have an appetite for, the rest of the day. Water is pure, cleansing and refreshing. it is also very inexpensive. Have fresh fruits or a natural fruit drink along with your breakfast. Prepare all your meals on a medium size plate. If the plate is large you will be tempted to finish everthing, although you are full. And a plate which is too small, will leave you consciously wanting more.

Begin lunch, dinner and each snack with sixteen ounces of water. Believe me, this is not too much. It is your calling card for what you will have an appetite for, throughout the day. Snack should be nuts carrots or celery stick, Popcorn is alright, provided you pop it yourself. Always rinse out your mouth after eating anything, it will help magically, and tremendously. Gradually reduce all sugar, salt and animal or trans fats these are poisons. There are enough sugars, salts, and the good kind of fats, in all the other foods mentioned. Eat enough fiber and protein with each meal. Have small portions of complex or other carbohydrates. The reason for a special diet is to train your appetite. Once you are in control you can eat everything in moderation. When your system desire less food you will be fit, strong and healthy. Amazingly you will be naturally rejecting most of the bad stuff that cause illnesses, craving and obesity, due to your new lifestyle.

The fresh taste of water inside you mouth often will give you a fresh taste for everything else.

(A) Chew your food until it liquifies.
(B) Use small eating utensils.
(C) Always take very small bites.

Continue with your excellent eating habit for at least six weeks until it is perfected. The art of curbing your appetite works for weight control, maintaining a small figure, and staying healthy at all times. The reason is because it addresses the root cause of overeating, obesity, and prevent bad eating habits. Make eating fresh fabulous, healthy and inexpensive a lifestyle; you will whish that you had started doing it sooner.

You can now download the gourmet cookbook Fabulous Foods: Fun Flavors at, http://books.google.com/ebooks/ search Fabulous Foods: Fun Flavors. This book is also available at, http//:PublishAmerica.com/ http://Barnesandnoble.com/ other online bookstores or order from a bookstore near you.