THE TRUTH ABOUT DIETS

Every day millions of people are starting on a diet; coming off a diet; or, are planning to diet. The desire to be thin and also to be healthy, is the main motivation. People whose desires are to be both thin and healthy, will be more successful at losing weight; than those whose attempt is to fit into a bikini. Losing weight can be a challenge. Whether you are a celebrity, health professional, or health enthusiast, reducing is not always easy. Different people has different standard of weight loss. For some being five pounds over what is required medically is a good reason to start a diet. Majority of the population have to be declared morbidly obese by a physician, before attempting a diet.

As often seen in the media, rapid weight loss is irrelevant of size, age, or status. Morbidly obese people have known to lose a hundred pounds, in one year. A person who is trying to lose five or ten pounds may find it impossible. Size, age, height and body mass index should be the determining factor of how much weight to lose. Studies on rodents and animals are being updated daily. Most of these studies are very inaccurate. Provided that there are no underlying illness in existence, dieting can be easier than presumed. Because of the flood of different diets; dieters are confused of which diet to choose.

There are too many diets on the market making unrealistic, and outrageous claim of success. The majority of these diets are deceptive. Following a safe diet which is balanced with all the food groups is the simplest. Because a simple diet, does not generate exorbitant cash revenues it is hidden from the public. Following a balanced diet should be the message being sent. Inside the cookbook, Fabulous Foods: Fun Flavors, you will find many versatile recipes to prepare a healthy, and balanced diet. Fabulous Foods: Fun Flavors, is available at: Amazon.com/ Barnes&Noble.com/ PublishAmerica.com/ and all online bookstores. Enjoy!